A no-BS tracker to help you keep tabs on your head, your habits, and what’s working. You don’t need to journal every day. You don’t need to be perfect. You just need to stay honest with yourself.
| Day | Mood | Energy (1–10) | Notes |
|---|---|---|---|
| Monday | |||
| Tuesday | |||
| Wednesday | |||
| Thursday | |||
| Friday | |||
| Saturday | |||
| Sunday |
Write down small things you did this week that deserve a fist bump — no matter how minor.
The habits I’m trying to build (even if I suck at it):
| Day | #1 | #2 | #3 |
|---|---|---|---|
| Mon | |||
| Tue | |||
| Wed | |||
| Thu | |||
| Fri | |||
| Sat | |||
| Sun |
What helps me reset for a new week?
What helped this week?
What wore me down?
Next week, I want to...